The 5 Day Workout 5-DVDs & Book Fitness Ball Pilates Yoga Tai Chi Personal Train
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Product details
| Management number | 14409214 | Release Date | 2025/10/02 | List Price | $21.00 | Model Number | 14409214 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
The 5 Day Workout 5-DVDs & Book Fitness Ball Pilates Yoga Tai Chi Personal Training
The 5-Day Workout is perfect for improving physical fitness
while promoting a clear and balanced mind. With so many workouts to choose from, you'll never be bored with exercise again!
The five workouts included are:
Simply Cardio Ball DVD: This high-energy 70-minute cardio ball workout will help you to improve muscle conditioning,
Simply Pilates DVD: Develop a stronger, leaner, more flexible body.
The Gift of Yoga DVD: Discover the physical, emotional and spiritual benefits of yoga in this gentle yet challenging yoga workout.
The Body Coach DVD: This workout helps firm the thighs and trim the waistline by targeting muscles to maximise results and increase energy levels.
Simply Tai Chi DVD: This DVD guides you through the movements step by step, clearly demonstrating the correct postures.
The 5-day Workout is a total body and mind workout that will leave you looking and feeling sensational!
| Category | Books > Reference Books > Educational & Instructional Books |
|---|---|
| Size | N/A |
| Brand | None |
| Condition | Like new |
Educational & Instructional Books
Shears
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